nhez natan's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014

151.0 lb Lost so far: 0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2014:

62 kcal

Fat: 0.16g | Prot: 1.23g | Carb: 15.39g. Snacks/Other: Oranges. more...

2100 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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nhez natan's weight history