Weigh In record (no journal entry) for 01 September 2014
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150.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1291 kcal
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Fat: 53.65g | Prot: 52.68g | Carb: 156.05g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Broccoli Salad, Saltine Crackers, Clam Chowder. Dinner: Broccoli Salad, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Cucumber (Peeled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Nabisco Ritz Snack Crackers, Carrots. more...
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2876 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 3.5 lb a week
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