Weigh In record (no journal entry) for 15 July 2022
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129.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1685 kcal
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Fat: 48.67g | Prot: 144.85g | Carb: 165.40g.
Breakfast: Elovena Kaurahiutale, Arla Protein Blueberry. Lunch: Pirkka Makea Suippopaprika, Bataatti, Kananrinta (Paistettu Pannulla). Dinner: Bataatti, Kananrinta (Paistettu Pannulla). Snacks/Other: Pirkka Kuoreton Kalkkunanakki, Mangot, Ananas, Pirkka Miniluumutomaatti, Pinaattipiiras (ei Lihaa), Puhdistamo Elektrolyyttijauhe , Arla Protein Blueberry, Puls Nutrition Puls Bite Chocolate. more...
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losing 6.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Oho, no kelpaa mulle. En ainakaan syönyt liikaa lomalla, loma jatkuu nyt kotona puntarin kanssa ja salille Mars 😊
15 Jul 22 by member: Kevyempi minä
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15 Jul 22 by member: Vnica83
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