Weigh In record (no journal entry) for 15 July 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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2127 kcal
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Fat: 68.60g | Prot: 78.25g | Carb: 300.64g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Pro-Activ (Boter), Jumbo Ontbijtkoek Zero, Delicieux Kwarkbol. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Knorr Bobotie. Snacks/Other: Lay's Naturel Chips (Zakje), Bolletje Kruidnoten. more...
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losing 7.7 lb a week
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