Weigh In record (no journal entry) for 01 September 2014
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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954 kcal
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Fat: 27.88g | Prot: 46.99g | Carb: 138.43g.
Breakfast: Salvado de Trigo (Crudo), Toronja (Rosa y Rojo), Lala Yoghurt Natural Light, Kellogg's All-Bran Flakes Natural. Lunch: Crutones Sazonados, Pierna de Pollo, Zanahoria, Zanahoria Cocida. Dinner: Manzana Verde, Pepino (Pelado). more...
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losing 0.7 lb a week
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pattyy42's weight history
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