Weigh In record (no journal entry) for 15 July 2022
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140.4 lb
Lost so far: 69.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2100 kcal
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Fat: 91.01g | Prot: 69.07g | Carb: 215.96g.
Breakfast: Caffè Espresso. Lunch: Albicocca Essiccata, NOA Hummus di Ceci e Erbe, Valsoia Fettine , Vivi Verde Coop Piadina al Farro. Dinner: Regione che Vai Pasticciotto Leccese, La Caldera Fritto Misto, Rosato, Fratelli La Bufala Margherita DOP. Snacks/Other: Milbona Barretta al Quark. more...
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losing 0.8 lb a week
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