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I met 2 ladies today..both my clients at work..neither one knew eachother...and they both spoke to me about intermittent fasting and eating a low carb lifestyle. I knew that this is what I wanted to do last night I was just thinking about it and then these 2 random ladies tell me how they lost and kept off the weight .and made it a lifestyle. This is it ..I know it works and my goal is to get off the meds and control my health thru the free gift of fasting! No fad diets ..just a decision to eat in a time window. I am decided. So I ate dinner and took my metformin earlier but I checked my blood sugar and it is at 99! If I don't eat again tonight, then I don't think I need the 2nd metformin pill or I may get too low while I sleep.
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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