Weigh In record (no journal entry) for 15 July 2022
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149.9 lb
Lost so far: 7.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1585 kcal
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Fat: 53.97g | Prot: 58.66g | Carb: 222.28g.
Breakfast: BonCabe Makaroni Krispi Level 10, Diamond Low Fat Milk, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Bacem. Lunch: Bubur Ketan Hitam, Cedea Fish Roll, Bihunku Rasa Kari Laksa. Dinner: Kraft All In 1 Slice , Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Daun Bawang, Tempe, Telur. more...
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losing 0.6 lb a week
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hi_callme_arik's weight history
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