Weigh In record (no journal entry) for 15 July 2022
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137.6 lb
Lost so far: 25.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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985 kcal
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Fat: 17.13g | Prot: 128.21g | Carb: 79.02g.
Breakfast: Ikan, Kerupuk Udang, Saus Tomat, Putih Telur Matang. Lunch: Ikan, Ikan, Jambu Biji, Mentimun (Kupas), Padimas Cream Cake Brownis Isi Krim Strawberry, Uleg Sambal Pedas, Putih Telur Matang. Dinner: Tempura Udang, Tomat Merah, Mentimun (dengan Kulit), Putih Telur Matang. more...
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1668 kcal
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Activities & Exercise:
yuli - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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