Weigh In record (no journal entry) for 15 July 2022
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148.6 lb
Lost so far: 6.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1981 kcal
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Fat: 153.89g | Prot: 104.18g | Carb: 41.50g.
Breakfast: 맥심 모카골드 마일드, 앵커 가염버터, Nutiva 코코넛오일. Lunch: 고등어구이, 식물성 기름, 양파, 샘표 국간장. Dinner: 닭백숙, 김치. Snacks/Other: 롯데제과 드림카카오 82% 폴리페놀 1420mg, 오뚜기 골드 마요네스, 살짝 삶은 계란, 캐슈넛. more...
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gaining 4.6 lb a week
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