Weigh In record (no journal entry) for 15 July 2022
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1360 kcal
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Fat: 62.62g | Prot: 98.78g | Carb: 96.99g.
Dinner: Marjan Melon, Nasi Liwet, Gulai Daging Sapi, Bakso dengan Saus (Campuran), Teh Manis, Tempe Goreng, Sate Ayam, Ultra Milk Susu UHT Full Cream (250ml). more...
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2302 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 1.5 lb a week
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