Weigh In record (no journal entry) for 14 July 2022
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235.0 lb
Lost so far: 28.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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679 kcal
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Fat: 17.69g | Prot: 36.14g | Carb: 95.00g.
Breakfast: Jenny Craig Cheesy Egg & Bacon Skillet, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry. more...
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losing 0.3 lb a week
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