shanethedad's Journal, 14 July 2022

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Weigh In record (no journal entry) for 14 July 2022

190.6 lb Lost so far: 9.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2022:

24 kcal

Fat: 2.00g | Prot: 0.80g | Carb: 0.80g. Breakfast: Ozarka Bottled Spring Water (16.9 oz). Lunch: HEB Savory Kale Salad with Shaved Parmesan. more...

2841 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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shanethedad's Journal, 14 July 2022

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