Feeling positive today resting I think depends on the heat …. Will see simple lunch today boiled meat & salad basic but keeps me going I lost a lot of muscle mass in the past due to ignorance so now am watching my protein clean eating as much as possible am in a good place because each & everyone of you picks me up when am down so thank you xx 2kgs down in 8 days 👍😊❤️❤️
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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772 kcal
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Fat: 36.51g | Prot: 82.14g | Carb: 30.01g.
Breakfast: Yarden Smoked Turkey Breast, Cucumber (Peeled) , Finn Crisp Original Sourdough Rye Thins , The Laughing Cow Light Cheese Triangle. Lunch: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tesco Lamb Neck Fillet, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Turkey Breast Meat . more...
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losing 6.2 lb a week
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Comments
Thank u everyone u get the credit for my success in weight loss & life xx
14 Jul 22 by member: Nadia Awni
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14 Jul 22 by member: JC_suburbangothcatmom
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Thank u JC love ur name xx
14 Jul 22 by member: Nadia Awni
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well done❤️ every day is one step closer, lets make it count,💪🏻👍🏻
14 Jul 22 by member: ellieree
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14 Jul 22 by member: suma-ya-c
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14 Jul 22 by member: Nadia Awni
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14 Jul 22 by member: Nadia Awni
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