Weigh In record (no journal entry) for 14 July 2022
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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609 kcal
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Fat: 15.12g | Prot: 46.95g | Carb: 73.35g.
Breakfast: Uvas. Lunch: Heinz Mostarda Amarela , Gallo Azeite Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Vale Fértil Azeitonas Verdes sem Caroço , Rúcula, Natural Salads Alface Americana, Hortifruti Cenoura Crua, Tilly Filé de Tilápia . Dinner: Hortifruti Cenoura Crua, Vale Fértil Azeitonas Verdes sem Caroço , Natural Salads Alface Americana, Rúcula, Batata-Doce (sem Casca, Cozido, Fervido), Seara Sobrecoxa. Snacks/Other: Laranjas, Hortifruti Morango, Batata-Doce (sem Casca, Cozido, Fervido), Banana Brasil Banana da Prata, Uvas. more...
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losing 4.6 lb a week
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