Weigh In record (no journal entry) for 14 July 2022
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115.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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988 kcal
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Fat: 37.08g | Prot: 85.24g | Carb: 91.08g.
Breakfast: Atkins Snack Lemon Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Apples. Dinner: Signature Kitchens Broccoli, Carrots & Cauliflower, Perdue Ground Chicken, Light Mayonnaise. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Slim-Fast Advanced Nutrition Vanilla Cream, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 1.4 lb a week
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