Weigh In record (no journal entry) for 14 July 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1783 kcal
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Fat: 66.78g | Prot: 152.48g | Carb: 161.38g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, McCain Straight Cut Fries, Ketchup, Olive Oil , Kirkland Signature Chicken Breasts. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 9.8 lb a week
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