Weigh In record (no journal entry) for 14 July 2022
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151.0 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2697 kcal
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Fat: 117.21g | Prot: 125.90g | Carb: 276.46g.
Lunch: Ikan Tongkol Goreng, Sania Minyak Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pocky Strawberry Flavour, Yupi Strawberry Kiss. more...
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losing 15.4 lb a week
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