Weigh In record (no journal entry) for 14 July 2022
|
206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
2276 kcal
|
Fat: 98.58g | Prot: 110.41g | Carb: 248.66g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Runderburger met Jalapeño Peper, Jumbo Pangasiusfilet . Snacks/Other: Jumbo Bakkers Krakeling, Mars Mini Mars, Milky Way Mini Reep, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|