Morgaana's Journal, 01 September 2014

144.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 79.82g | Prot: 208.27g | Carb: 170.33g.   Breakfast: MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Fresh Pork Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Cypressa Popping Corn, Coffee with Milk, Options Belgian Choc Hot Chocolate, Bananas, Cod Liver Fish Oil. more...

3059 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 16 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...