Weigh In record (no journal entry) for 14 July 2022
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160.7 lb
Lost so far: 64.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1638 kcal
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Fat: 73.18g | Prot: 142.99g | Carb: 82.45g.
Breakfast: AH Zuivelspread Naturel Light, Nevo Komkommer met Schil , Ei, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: AH Pitloze Witte Druiven, Zwagerman Gerookte Kipfilet, Bettine Geitenkaas Bolletjes, AH Zuivelspread Naturel Light, AH Koolhydraat Vezelrijk Meerzaden, Chef Select Jonge Bladsla Veldsla, Perziken, AH Doosjevol Kersen. Dinner: Conimex Ketjap Manis, Kesbeke Amsterdamse Dwarsliggers, Lidl Kip Saté Gemarineerd , Ei, Action 0% Sauce Sweet Chili, Plus Biologische Courgette, Lidl Bloemkool Rijst, Plus Milde Olijfolie . more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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