Weigh In record (no journal entry) for 14 July 2022
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1169 kcal
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Fat: 66.92g | Prot: 25.32g | Carb: 128.94g.
Breakfast: Alpukat. Dinner: Nasi Putih, Kentang Goreng, Tahu Goreng. more...
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losing 0.5 lb a week
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