Weigh In record (no journal entry) for 14 July 2022
|
204.8 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
2268 kcal
|
Fat: 118.35g | Prot: 73.47g | Carb: 221.60g.
Breakfast: Valio Arki Jogurtti Maustamaton, Myllyn Paras Pikakaurahiutale, Mustikka, Oivariini Normaalisuolainen, Kahvi, Valio Sokeroimaton Mehukeitto, Friggs Linssikakut Kermaviili & Sipuli. Lunch: Kahvi, Pågen Gifflar Korvapuusti, Kalkkunavoileipä. Dinner: Hesburger Veke Soijakasvishampurilainen, Hesburger Veke-Chilimajoneesi, Hesburger Ranskalaiset Perunat. Snacks/Other: Friggs Linssikakut Kermaviili & Sipuli, HK Ohuen Ohut Broilerinfilee , Oivariini Normaalisuolainen, Filipinos Valkosuklaa. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JENSW79's weight history
|