Weigh In record (no journal entry) for 14 July 2022
|
124.6 lb
Lost so far: 46.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1217 kcal
|
Fat: 56.03g | Prot: 38.55g | Carb: 155.63g.
Breakfast: Pick n Pay Full Cream Fresh Milk, McDonald's Oreo McFlurry. Lunch: Sunflower Oil, Wimpy Mustard Sauce , All Gold Tomato Sauce, Grated Cheddar Cheese, Fry's Vegetarian Braai Sausages, Nu Veg Potato Bake with Cheese Sauce, Coleslaw . more...
|
losing 9.3 lb a week
|
 Comments
Looks like more load shedding, but not by Eskom. 😆 Well done 👏
15 Jul 22 by member: BurnItBeamic
|
15 Jul 22 by member: mandyduplessis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|