|
Lumayan turun sedikit tp masa otot naik, lemak ber kurang 💪
|
211.9 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
658 kcal
|
Fat: 21.32g | Prot: 47.52g | Carb: 69.25g.
Breakfast: Risoles, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Indocafe White, Bakpao. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devikalarassusanto's weight history
|