Weigh In record (no journal entry) for 14 July 2022
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147.9 lb
Lost so far: 7.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1747 kcal
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Fat: 101.07g | Prot: 139.99g | Carb: 28.32g.
Breakfast: 맥심 모카골드 마일드, 앵커 가염버터, Nutiva 코코넛오일. Lunch: 비비고 썰은 배추김치, 닭백숙. Dinner: 오뚜기 골드 마요네스, 굽네치킨 오리지날치킨. more...
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gaining 4.6 lb a week
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