Nadia Awni's Journal, 13 July 2022

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Part one of daily walk so hot here did 25 min & will do another 25mins back loving the healthy eating & exercise 😍😍❤️❤️ ❤️❤️❤️….

149.7 lb Lost so far: 37.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2022:

928 kcal

Fat: 38.15g | Prot: 92.16g | Carb: 51.52g. Breakfast: Aldi Rye Crispbread , Philadelphia Cream Cheese, Smoked Salmon. Lunch: Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin) , Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Kerry Cheese String, Yarden Smoked Turkey Breast, Soft Boiled Egg. more...

1996 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

losing 1.5 lb a week

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Comments

Go for it Girl 👏👏👏

13 Jul 22 by member: humpTdumpty

Thanks Humpty always kind & supportive 😊😊

13 Jul 22 by member: Nadia Awni

ur on it today Nadia! Well done 👏 xx

13 Jul 22 by member: Addison5712

Lovely Addison ❤️ Am going back same way in a bit another 25mins xx

13 Jul 22 by member: Nadia Awni

Brilliant! I have my walk around 8 when it's cooler, I've already done 10,000+ today but I aim for 20,000 xx

13 Jul 22 by member: Addison5712

Amazing Addison I will try to get to 10.000 one day

13 Jul 22 by member: Nadia Awni

Superb ! Nice going 🚶🏽‍♀️🚶‍♀️😁

13 Jul 22 by member: MattRide

👏🏻👏🏻👏🏻You've got your mojo back today, keep going💪🏻💕

13 Jul 22 by member: ellieree


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Nadia Awni's Journal, 13 July 2022

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