Weigh In record (no journal entry) for 23 May 2011
|
172.2 lb
Lost so far: 0.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
2384 kcal
|
Fat: 81.29g | Prot: 185.70g | Carb: 233.75g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), Barbecue Sauce, Chicken Nuggets (12 Count), Fruit Cup (Small). Dinner: fiesta cheese, Sweet Potato, Multi-Grain Sandwich Thins, Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: goldfish, icedream, 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...
|
|
2793 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|