Weigh In record (no journal entry) for 13 July 2022
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272.4 lb
Lost so far: 26.3 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1791 kcal
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Fat: 96.34g | Prot: 59.15g | Carb: 176.39g.
Breakfast: Half & Half, Coffee. Lunch: Whipped Heavy Cream (Sweetened), Lactaid Vanilla Ice Cream, Raspberry Pie. Dinner: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Butter (Salted) , Carrots , Potato (with or Without Peel), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Dannon Light & Fit Greek - Cherry. more...
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losing 0.7 lb a week
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