Weigh In record (no journal entry) for 31 August 2014
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204.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2030 kcal
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Fat: 48.50g | Prot: 88.83g | Carb: 313.82g.
Breakfast: Stop & Shop 100% Whole Wheat Bread, natures promise fresh brown eggs cage free, v8 fusion v8 fusion light banana strawberry juuce. Dinner: lee kum kee panda OYSTER FLAVOR SAUCE, Broccoli, Onions, Crisco Pure Vegetable Oil (Cholesterol Free), Tyson Foods All Natural Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Snyder's of Hanover Restaurant Style Tortilla Chips, Gatorade G2 Thirst Quencher - Fruit Punch. more...
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2937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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