Weigh In record (no journal entry) for 13 July 2022
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223.4 lb
Lost so far: 35.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1936 kcal
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Fat: 101.18g | Prot: 76.34g | Carb: 183.01g.
Breakfast: Blueberries , Nature's Own 100% Whole Grain Bread (26g), EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Gunnoe's Country Sausage. Lunch: Tomato Sandwich. Dinner: Sara Lee Restaurant Style Top Sliced White Hot Dog Buns, Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage, Arby's Seasoned Curly Fries. more...
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steady weight
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