Weigh In record (no journal entry) for 13 July 2022
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
1174 kcal
|
Fat: 55.20g | Prot: 62.57g | Carb: 110.51g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Nanuk Smoked Salmon, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Strawberries , Kirkland Signature Whole Strawberries. Dinner: Potato, Lactantia Salted Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom Soup, Pork Chop (Lean and Fat Eaten). Snacks/Other: Peaches , Kraft Smooth Peanut Butter, Quaker Bran Muffin, Liberte Greek Yogurt - Vanilla. more...
|
|
3336 kcal
|
Activities & Exercise:
Aerobics - 2 hours, Weight Training (moderate) - 15 minutes, Water Biking/Running - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|