Weigh In record (no journal entry) for 13 July 2022
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81.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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550 kcal
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Fat: 16.25g | Prot: 21.87g | Carb: 76.06g.
Breakfast: Fullo Fullo Blasto, Slai O'lai SLAI O'lai BLUEBERRY. Lunch: Putih Telur. Dinner: Relaxa Permen, Telur. Snacks/Other: Tresno Joyo Madu TJ Murni, Jas Jus Jasjus Lemon, Melon. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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