shanethedad's Journal, 13 July 2022

191.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 139.27g | Prot: 192.16g | Carb: 318.78g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB Oven Roasted Turkey Breast, HEB Gouda, Trader Joe's Brown Cage Free Eggs (Large), Central Market Organic Whole Milk. Lunch: Icelandic Provisions Coconut Skyr, HEB Peppercorn Turkey Pesto Jack Sandwich. Dinner: Roasted Potato, HEB Broccoli Normandy Blend, Hill Country Fare Boneless Skinless Chicken Thighs. Snacks/Other: Blue Bell Butter Crunch Ice Cream, Blue Bell Pistachio Almond Ice Cream, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Wal-Mart Gala Apple. more...

2847 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...