Weigh In record (no journal entry) for 13 July 2022
|
295.4 lb
Lost so far: 103.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
595 kcal
|
Fat: 51.00g | Prot: 38.25g | Carb: 25.50g.
Lunch: Marketside Farmhouse Ranch Salad with Chicken & Bacon. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everhart1356's weight history
|