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No change this morning and I'm okay with that.
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188.0 lb
Lost so far: 137.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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996 kcal
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Fat: 37.03g | Prot: 68.96g | Carb: 181.78g.
Breakfast: Tuna Salad with Egg, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Golden Flake Fried Pork Skins Barbecue. Snacks/Other: Smart Sweets Sour Gummy Bears. more...
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steady weight
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