Weigh In record (no journal entry) for 13 July 2022
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2049 kcal
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Fat: 79.00g | Prot: 161.20g | Carb: 183.06g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Wonder White Hamburger Buns, Mustard, Kraft Cheese Slice, Superstore Lean Ground Beef, Tomatoes, Cucumber (with Peel), Ketchup, McCain Straight Cut Fries. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 9.8 lb a week
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