Weigh In record (no journal entry) for 13 July 2022
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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341 kcal
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Fat: 12.36g | Prot: 19.57g | Carb: 39.49g.
Lunch: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Cenoura Crua, Pramesa Azeitonas Verdes sem Caroço, Acelga, Natural Salads Alface Americana, Tilly Filé de Tilápia . Snacks/Other: Power Vida Pasta de Amendoim Integral, Tapioca Tapioca, Uvas. more...
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losing 9.3 lb a week
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