Weigh In record (no journal entry) for 13 July 2022
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335.5 lb
Lost so far: 21.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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641 kcal
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Fat: 22.65g | Prot: 87.48g | Carb: 19.00g.
Breakfast: Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Nature Sweet Cherub Tomatoes, Taylor Farms Baby Spinach, Great Value All Natural Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Frigo Cheese Heads Light String Cheese, StarKist Foods Tuna Creations Hot Buffalo Style. more...
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losing 11.6 lb a week
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 Comments
very impressive 👏😁👏 congratulations
13 Jul 22 by member: ridemariel
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lumber_slayer's weight history
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