Weigh In record (no journal entry) for 31 August 2014
|
172.1 lb
Lost so far: 2.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
2051 kcal
|
Fat: 69.34g | Prot: 125.82g | Carb: 231.84g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Egg, 2% Fat Milk, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Provolone Cheese, Kirkwood Grilled Chicken Breast Strips, Capri Sun Roarin' Waters - Tropical Fruit. Lunch: Safeway Bran Muffin, Provolone Cheese, Capri Sun Roarin' Waters - Tropical Fruit, Kirkwood Grilled Chicken Breast Strips, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, 2% Fat Milk, Egg. Dinner: Sunshine Cheez-It Original Snack Crackers, Campbell's Chunky Steak & Potato Soup, Spinach (Drained Solids, Canned), Maruchan Ramen Noodle Soup - Chicken Flavor, Kellogg's Special K Pastry Crisps - Strawberry. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Sunshine Cheez-It Original Snack Crackers, Campbell's Chunky Steak & Potato Soup, Spinach (Drained Solids, Canned), Maruchan Ramen Noodle Soup - Chicken Flavor. more...
|
|
2334 kcal
|
Activities & Exercise:
Dynamics - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RRCotto's weight history
|