yosikiero's Journal, 13 July 2022

Weigh In record (no journal entry) for 13 July 2022
136.9 lb Lost so far: 21.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2022:
1517 kcal Fat: 54.81g | Prot: 119.89g | Carb: 145.93g.   Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Frigo Frigopie, Banano, Lidl Solomillo de Pavo. Dinner: Hacendado Salchichón de Pavo, Hacendado Yogur Proteínas Chocolate , Hacendado Yogur de Proteinas. Snacks/Other: Manzana, Morenitos, Gominolas, Hacendado Cereales Rellenos de Leche, HSN Foods Crema Hiperproteica de Cacao y Avellanas. more...
losing 0.3 lb a week

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