Weigh In record (no journal entry) for 22 May 2011
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209.9 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2558 kcal
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Fat: 42.09g | Prot: 93.61g | Carb: 468.41g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pear, Kiwi, Spread, Lean Ham, Breakfast Bread. Dinner: Vitalinea Cherry, Vitalinea Srawberry, Cayenne, Lemon JuiceLemon Juice, Balsamic Vinegar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Rice. Snacks/Other: Chocolate Cereal Bar, Apricot Cereal Bar, Apple Cereal Bar, Grissini, Banana. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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