Weigh In record (no journal entry) for 13 July 2022
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161.2 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1856 kcal
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Fat: 72.15g | Prot: 152.69g | Carb: 132.53g.
Breakfast: Aldi Slagers Achterham Gerookt, Hero Minder Zoet Bosvruchten, Slankie Smeerkaas 20+, Bettine Geitenkaas Bolletjes, Plus Mosterd Dille Saus, Nollen Koolhydraatarm Brood, AH Zuivelspread Naturel Light. Lunch: AH Doosjevol Kersen, AH Cherrytomaten, Perziken, Mandarijn, Plus Spinazie, AH Hollandse Aardbeien, Zuivelmeester Magere Yoghurt, AH Doosjevol Blauwe Bessen. Dinner: Sum & Sam Sambal Oelek, Thai Kitchen Rode Currypasta, Plus Creme Fraiche Light, Lidl Wokgroente Japanse Stijl, Plus Milde Olijfolie , Lidl Pangasiusfilet Kerrie. Snacks/Other: Plus Augurken Zoetzuur , Body & Fit Protein Cookie Salted Caramel. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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