|
semangat yuk kembali jalani defkal+IF
|
144.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
1149 kcal
|
Fat: 47.03g | Prot: 40.31g | Carb: 145.10g.
Breakfast: Pisang, Sari Roti Roti Isi Coklat. Lunch: Tomat Merah, Bawang Bombay Dimasak , Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Sawi Putih, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Tahu Isi, Kue Lumpur, Bakwan, Pisang, Kerupuk / Biskuit. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adara Tyny's weight history
|