Weigh In record (no journal entry) for 31 August 2014
|
195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
2172 kcal
|
Fat: 124.51g | Prot: 83.99g | Carb: 201.57g.
Breakfast: Butter (Salted), Scrambled Egg , English Muffin, American Cheese. Dinner: Ritz Crackers - Fresh Stack, Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Martin's Dinner Potato Rolls, Planters Honey Roasted Peanuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|