Weigh In record (no journal entry) for 12 July 2022
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115.6 lb
Lost so far: 27.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1128 kcal
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Fat: 44.47g | Prot: 53.15g | Carb: 112.20g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Oats Oat Fit - Apples & Cinnamon, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Kirkland Signature Extra Fancy Mixed Nuts, Coffee. Lunch: House of Tsang Korean BBQ Sauce, Anchovy, La Croix Tangerine Sparkling Water, Green Tea, Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz), Olive Oil, Stiebs Pomegranate Seeds, Great Value Plain Panko Bread Crumbs, Publix Grated Romano Parmesan Cheese, Zucchini. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Butter (Salted), Green Giant Whole Kernel Sweet Corn, Zinfandel Wine, Jasmine Rice (Cooked), Meat Loaf, Green Peppers. Snacks/Other: Anchovy, Water, Herbal Tea, Butter (Salted), Perfect Gems Pomegranate Arils, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Annie Chun's Korean Sweet & Spicy Sauce, Franz Keto White Bread, Herbal Tea. more...
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1539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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