Weigh In record (no journal entry) for 13 July 2022
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117.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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2331 kcal
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Fat: 104.11g | Prot: 131.06g | Carb: 208.11g.
Breakfast: Oatly Kauramaito, Kahvi, Tomaatit, Kurkku, Salaatti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Gouda- tai Edam-juusto, Vaasan Ruispalat Ohut Herkku, Dulano Chorizo, Munakas tai Munakokkeli. Lunch: Kotimaista Hot Wings. Dinner: Kirsikkatomaatit, Kotimaista Hot Wings. Snacks/Other: Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Pirkka Cocktailkurkku, Valio Arki Juusto, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Irtokarkki, Oatly Kauramaito, Kahvi, Uunilohi. more...
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gaining 3.9 lb a week
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