Weigh In record (no journal entry) for 12 July 2022
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2329 kcal
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Fat: 75.22g | Prot: 113.57g | Carb: 332.84g.
Breakfast: Knorr Sopa Quick, Mate Amargo, Purisima Leche en Polvo Entera, Galletitas Clásicas, Café, Plátano. Lunch: Presto Pronta Polenta, Inalpa Arvejas, Huevo Frito sin Grasa. Dinner: Mandarinas, Carrefour Puré Instantáneo , La Serenísima Queso en Fetas Danbo, Union Ganadera Milanesa de Pollo. Snacks/Other: Alpino Chocolate Semiamargo, Nesquik Cacao en Polvo, Misky Caramelo, Purisima Leche en Polvo Entera. more...
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gaining 0.9 lb a week
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