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Sonny1523
Journal
31 Aug 14
Sonny1523's Journal, 31 August 2014
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Weigh In record (no journal entry) for 31 August 2014
146.5 lb
Lost so far:
19.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2014:
2176 kcal
Fat: 56.06g | Prot: 219.95g | Carb: 208.52g.
Breakfast:
Honey Clusters Cereal, Fat Free Milk.
Lunch:
Top Sirloin Steak, Cabbage Kimchi.
Dinner:
Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets.
Snacks/Other:
Oatmeal Cookies (with Raisins), Delicious Protein, Caramel Praline Crunch Frozen Yogurt.
more...
1982 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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