Weigh In record (no journal entry) for 13 July 2022
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190.5 lb
Lost so far: 4.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1975 kcal
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Fat: 82.59g | Prot: 104.36g | Carb: 209.83g.
Breakfast: Kerupuk Putih, Bakso dengan Saus (Campuran), Kue Lumpur. Lunch: Bunga Pepaya, Alfamart Daun Pepaya, Mie Telur Kering, Telur Goreng, Bamboe Bumbu Balado, Ayam Kecap, Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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losing 1.5 lb a week
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